Ashtanga classes are held every Monday night from 20:00-22:00 at Rapid Fitness-Studio. Please arrive 10-15 minutes before the start of class. The first class is free; the cost is then 15€ per month, or 7&euro for a single class. People of all levels and yoga backgrounds, from absolute beginner to seasoned practitioner, are welcome.
Before the rush and richness of the holidays, we will hold a weekend workshop in Saarbrücken on Saturday November 22 and Sunday November 23, 2008. The workshop will be given by Christian Braun of the Ashtanga Vinyasa Yoga in Frankfurt am Main shala.
The workshop is intended for both experienced practitioners and new comers. The Mysore class is given in the traditional style of Sri Patabi Jois, and each student practices at his or her own pace while the teacher performs adjustments. Due to its deeper nature, all students are encouraged to participate in the Mysore class. If you are unsure about the series of positions, then the Beginner class should be attended as a preparation.
Saturday 10:00-12:00 Ashtanga Yoga - Lead Class 14:00-16:00 Introduction to Ashtanga Yoga - Beginner's class Sunday 9:00-11:00 Ashtanga Yoga - Mysore Style
Cost a) Lead class or Mysore class 30€ each. b) Lead class and Mysore class 50€. c) Beginner's class 20€. d) Beginner's class and Mysore class 45€.
Location The location of the workshop is yet to be confirmed. Depending on the number of participants, it will be at The Malstatt Yoga Loft or at Rapid Sport.
Registration Please register by emailing or phoning Kaleigh.